Mrs CycleFan

YUM!!!!

Great job with the New Classifieds Admin!!!!! thanks a lot!

Option 4 with Option 1's shorts.

I'm based in PE - and need them for running - you know of the outlets that stock them?

I've read the book 'Born to Run' - was brilliant and provides lots of food for thought! i'm also thinking of getting a pair of Vibrams and have also been advised by my bio not to just go out there and run a 5km! anyone got ITB and tried them???? would be interested to know if it helped! i'm still suffering with my right knee

Awesome, awesome stuff Michelle! well done! u go girl!

Good on you! really irks me that the minute motorists see cyclists down they immediatley assume it was the cyclist who caused the problem! maybe he had a seizure or something? not his fault! cannot believe they all just hooted at him. Well you've done your good deed for the week! awesome!

some say it's training too hard too fast - especially running.

Plse keep me posted! I'm very keen on going for the surgery! Ta Mrs Cycle Fan

what amazes me is that this GF.A character, a non -cyclist, takes the time to log onto the hub site, after a HUGE tragedy has occurred, just to take a swing at cyclists!!!!What good is that going to do???? does he even know what he's talking about? Where is his empathy and sense of humanity?????

Thats there mentality. They spend R20 000 on a car and R50 000 extra on rims. They will also post pics of there stupid accidents. Will never be able to change there attitudes. IQ not much higher then there low profiles tyres.

thanx Pokus! ja tell me about it! i'm also looking at a few other options - but keep coming back to the Adamo. going in to get a demo fitted this week and then will make a decision!

anyone know what the current pricing and specs are?

looking at getting an Adamo saddle for my tribike - anyone got any feedback regarding them? nice? not so good? any advice will be appreciated

sorry guys - this is a question for all those champ lady hubbers - need advice on a woman specific saddle for a tri bike!

USN Cytomax? USN is a different brand to Cytomax. Cytomax is definitely the best. Nice thing about it as well is that you can mix according to taste - so not too sweet at 5am! plus the Muscle Milk recovery is awesome, as well as their gels!

thanks! it's the most sensible reply i've had so far!!

I'm cardio fit - but my legs just seem so weak. what about interval training? any suggestions????

so basically what you're saying is it's just time on the bike?

Maybe some clever hubbers will share their wisdom with us

Apart from pedalling faster, what is the best way to get your average speed up?