(S)training

[Roons]

During my recent bout of training I started to get sore in the back of my one knee and same calf. The other leg is fine? What can cause this?

Wrong bike setting?

Cleet setup?

Style?

 

Any other suggestions?

Cheers

Dave

 

P.S. Sould you cleet setup toe in slightly, out or track straight?

[fandacious]

Your pedals should have float so that you can move your foot about 10 degrees toe in and toe out..

[Marius]

If you are not using new shoes or new frame setup it could also be that have started to increast the time on the bike to fast?

[Kriek]

nah not cleat float...I hate that.

 

Knee pain at the back of it could indicate that your saddle is bit to high....but yo mentioned your back and calve as well.You could be overextending with that specific leg, due to a leg length descrepancy or your not sitting square on the seat. Sit on trainer and let someone observe you from behind and see if you have a hip drop at the one side. 

[Kriek]

Sorry mini hijack....

Fan gaan jy sondag A bondel ry?

[Kriek]

During my recent bout of training I started to get sore in the back of my one knee and same calf. The other leg is fine? What can cause this?

Wrong bike setting?mmm... could be

Cleet setup? position both cleats' fore aft position the same...over pedal axel

Style? your style is your style' date=' dont change anything there

 

Any other suggestions?

Cheers

Dave

 

P.S. Sould you cleet setup toe in slightly, out or track straight? Your feet should be in a natural position.I walk with my feet pointing outwards... so when my feet is on pedal base it points slightly outwards

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