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  1. http://www.cwcycles.co.za/product/sram-pc-1091r-10spd-chain
  2. http://www.cwcycles.co.za/product/bryton-rider-530-gps-computer
  3. sram 10sp chain please. http://www.cwcycles.co.za/product/sram-pc-10901091-hollow-pin-chain and tubes
  4. I have exactly the same. "familial hypercholesterolemia" Diet cannot change this. I am using 10mg Crestor with StatinChoice. I do however half the dose during racing season. Dischem nurse can do a drop test, but it only provides you the overall cholesterol level. You want to know what you bad one is... this is done by a doctor
  5. they do test the vets, maybe not enough, but they do. I've been tested this year, a team mate end of last year
  6. meer wind is altyd beter
  7. Kriek

    AmaShova 2014

    ehh, my start is 06:50, so there is no room for errors here
  8. Kriek

    AmaShova 2014

    Anyone using the bus transport service 04:45 from Durban to PMB?
  9. Pro's ride smaller frames with long stems
  10. will PPA be hosting a league which incorporates some of the above races?
  11. its the gravel section to Malans Hoogte, done it some time back in the Gecko race, quite a fast little section
  12. some heavy rain forecasted for the race, hope they do not cancel
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