Guest agteros Posted April 27, 2011 Posted April 27, 2011 (edited) .. Edited October 30, 2011 by agteros
Bergbok Posted April 27, 2011 Posted April 27, 2011 Interesting read: http://blog.training...ou-swallow.html No need to drink your carb drink during shorter races, just rinse your mouth with it! waiting for the inevitable spit/swallow jokes....
Blokman Posted April 27, 2011 Posted April 27, 2011 (edited) So feeling better can make you go faster.My wife says sometimes after an altercation with motorists, that I should rinse with soap.Another way of improving your time is to promise to be home at 9h30 for church. The group for some reason leaves 10 min late.....On the same site an article with the view that ordinary sugary drinks (as opposed to low GI DURING the event) is still the best option.And that all the hype about spiking is not correct. Edited April 27, 2011 by Blokman
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