Strength Training Excercise Video's on alloutmtb.co.za

[swartpiet]

We have added a whole list of strength exercise video's and descriptions on alloutmtb.co.za There are currently about 30 different exercises with lots more to come.

 

You will also see some spinning related videos including spinning bike setup, some of the spinning exercises we use and a basic stretching routine for spinning.

 

Check in next week for lots more video demo's as well as full body strength and leg strength superset training routines that will cause blood sweat and tears but lots of smiles when you hit those hills and start climbing like a mountain goat.

 

http://www.alloutmtb.co.za/allexercises

[swartpiet]

another 5 exercise demo's will be added tonight.

[Capricorn]

reminds me of bikejames'.But great stuff. keep em coming

[swartpiet]

Must admit bikejames has been a lot inspiration to me and my training techniques.

[swartpiet]

Another reminder about the exercise demos on alloutmtb.

 

I'm loading some more tonight. I will also add a filter to make it easier to search for specific exercises.