Chain-L Posted June 22, 2011 Posted June 22, 2011 (edited) Please note that these classes are no longer available. Instructor on her way to Australia. Thanks for all the interest. Keen to improve your cycling and core strength? Climb stronger, sprint faster, better endurance!! Join us for Pilates classes in Stellenbosch. Instructor is a qualified Physiotherapist and specialises in sport related injuries. She is a qualified Pilates instructor with international Pilates accreditation. Monday and Wednesday mornings 06:00-07:00 Evening classes also available (Pm me for times). R500 per month for 2 sessions each week. Read more about the benefits of Pilates for cyclists here. PM or email me for more details. email: info@Chain-Ldotcodotza Edited February 22, 2012 by Chain-L
Iwan Kemp Posted June 25, 2011 Posted June 25, 2011 I'm keen. Please PM e the details. Practiced yoga couple of years as a last resort for back pain I experienced while cycling. Pain was gone a month after starting PLUS I lost weight and gained major core strength. ALL good.
Chain-L Posted June 29, 2011 Author Posted June 29, 2011 (edited) bump! @ Crow, you still keen, we start on Monday. 6 o'clock sharp! Please PM me your number so that I can ask her to call you and discuss the details, so that you can decide if you want to join. Edited June 30, 2011 by Chain-L
Chain-L Posted July 1, 2011 Author Posted July 1, 2011 Bump, come join us! Beat your friends at this year's karoo to coast!
Chain-L Posted July 7, 2011 Author Posted July 7, 2011 (edited) Please note: Classes have been moved to Tuesday and Thursday mornings. Evening classes also available, starting next week. Edited July 7, 2011 by Chain-L
covie Posted July 7, 2011 Posted July 7, 2011 Yeah i have a back injury from Judo that i got many many moons back, did pilates we have physio downstairs and had enough cyclists to start a cycling specific class to strengthen core muscles, And within a couple of weeks my backpain stopped. Had to cancel that class for a bit and back pain back again
Chain-L Posted July 7, 2011 Author Posted July 7, 2011 I have only done two sessions, so can't comment yet. Sure feels as if it is working some muscles I didn't know existed.
covie Posted July 7, 2011 Posted July 7, 2011 I have only done two sessions, so can't comment yet. Sure feels as if it is working some muscles I didn't know existed. Wait till you hit the intermediate and advanced stuff, and the pain only comes 2 days later lol.
TYGA Posted July 15, 2011 Posted July 15, 2011 Where's the studio and what times are the afternoon sessions?
Chain-L Posted July 15, 2011 Author Posted July 15, 2011 At Paul Roos Gymnasium. Will get afternoon class hours and post here later.
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