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Some fallacies about pedal stroke


capeofstorms
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Excellent article! There is also a simple technique to optimise power transfer over the correct parts of the cycle which we have learned from karate - its described as the "ligament phase" and implies activation of ligaments and less muscle fibers at a certain phase.

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Shew - that blows what I though I knew about pedal strokes out the water. Makes sense though. Thanks for sharing!

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