degody Posted February 8, 2012 Share Thank goodness it's cooler today! Link to comment Share on other sites More sharing options...
degody Posted February 8, 2012 Share Lap1 00.00 04:46.65Lap2 04:30.55 09:17.21Lap3 04:41.51 13:58.72Lap4 04:40.17 18:38.90Lap5 04:28.56 23:07.47Lap6 04:08.70 27:16.17Lap7 49.20 28:05.38Lap8 04:37.16 32:42.54Lap9 04:47.36 37:29.91Lap10 04:40.37 42:10.29Lap11 04:42.63 46:52.93Lap12 04:42.87 51:35.80Lap13 04:53.95 56:29.75End 04:54.30 01:01:24.06 Link to comment Share on other sites More sharing options...
degody Posted February 8, 2012 Share Ladies: 1 Kelly v.d. Toorn2 Sarieta Swart3 Myrtle Hagedoorn Men:1 Boyd Roberts2 David Garrett3 Neville Cragg4 Stefan Ihlenfeldt5 Jaco Venter6 Alistair Davies7 Douglas Burger8 Anton Wynand9 Victor Grobbelaar10 Chris Esch Thanks for the help Chris and Hannes! Link to comment Share on other sites More sharing options...
Cycle4Joy Posted February 8, 2012 Share Thanks everyone - was interesting in the wind! Link to comment Share on other sites More sharing options...
degody Posted February 8, 2012 Share Chris Hitchcock has some really nice photos from tonight on his facebook page. Link to comment Share on other sites More sharing options...
RaymondC Posted February 9, 2012 Share http://flic.kr/p/bqGGRF Some pix from the racing. Link to comment Share on other sites More sharing options...
Rydogg Posted February 9, 2012 Share lap 6 - 4:08 - flip that's fast!!! Edited February 9, 2012 by Rydogg Link to comment Share on other sites More sharing options...
degody Posted February 9, 2012 Share http://flic.kr/p/bqGGRF Some pix from the racing. Thanks Raymond. Cherie - any pics????? Link to comment Share on other sites More sharing options...
andydude Posted February 9, 2012 Share Yesterday at Killarney I learned that I can only go 95% of max heart rate for so long... Edited February 9, 2012 by andydude Link to comment Share on other sites More sharing options...
fandacious Posted February 9, 2012 Share Yesterday at Killarney I learned that I can only go 95% of max heart rate for so long... a certain SV rider reckons he had 95% for 9mins during his last race... ouch Link to comment Share on other sites More sharing options...
Bike Mob Posted February 9, 2012 Share lap 6 - 4:08 - flip that's fast!!! That was the breakaway lap Link to comment Share on other sites More sharing options...
andydude Posted February 9, 2012 Share a certain SV rider reckons he had 95% for 9mins during his last race... ouch I saw! I don't think "Lucky" has much to do with that! Strenght like a bear... Link to comment Share on other sites More sharing options...
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