Sani2c Training..

[markgc]

My first sani.. with 2 months to go, any training tips to cover all my bases?

[HowellingWulf]

Since you are in GP I would recommend Breedts at least once every weekend just to get used to long days in the saddle and some real hills. Spinning about 3 times during the week if riding is not possible. With a couple of weeks to go do Breedts on Sat & Sun. Drink beer in between. Doing the above should make you fighting fit.

[markgc]

ive heard much about breedts.. where exactly is it?

as for spinning and gym, i got that covered.. current weekend rides are 50 sat and 40 sun, will step it up

[flymango]

My training has suddenly come off the rails ... Koeberg is closed for security reasons, and this morning I awoke with heavy flu which I've been fighting off since Saturday. Flu in March??? :cursing:

[HowellingWulf]

ive heard much about breedts.. where exactly is it?

as for spinning and gym, i got that covered.. current weekend rides are 50 sat and 40 sun, will step it up

PM me your e-mail address and I'll send you a GPS/Endomondo map of the route.

[KiNgL]

How is the training going ...

man i feel like i need to step up with so little time left

[markgc]

trying to keep it going, so far so good !