mon-goose Posted January 14, 2008 Share In yesterdays funride I had serious hamstring cramps. I've had them once in the past but not a regular things. Any comments on what may be causing them or was it just a lack of training? I haven't fiddled with bike or shoe set up but could be just general setup problems. Link to comment Share on other sites More sharing options...
mon-goose Posted January 14, 2008 Share no one got any comments or advice for me? Link to comment Share on other sites More sharing options...
Jason Posted January 14, 2008 Share Check these links out... Might help to your problem http://www.cyclingnews.com/fitness/?id=2006/letters09-11 http://www.cyclingnews.com/fitness/?id=2006/letters05-01http://www.cyclingnews.com/fitness/?id=2006/letters04-10http://www.cyclingnews.com/fitness/?id=2006/letters04-03 Link to comment Share on other sites More sharing options...
FlyingCheetah Posted January 14, 2008 Share Had cramps during my first two races as well although I took bananas during the races. With the 94.7 - NO CRAMPS!!. I took more fluids during the event and it helped me.... Perhaps you don't take enough fluids during your event? Link to comment Share on other sites More sharing options...
racman Posted January 14, 2008 Share According to my research the main cause of Hamstring cramps is............ HAMSTRINGS !!! NO HAMSTRINGS = NO CRAMPS - SIMPLE !!! (However cramps in other places can also be caused by Mother-in-laws!!!) Link to comment Share on other sites More sharing options...
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