What to eat?

[Dustbug]

A lot of what is mentioned above is good just find what suites your gut when u ride but... if you don't start eating at the right time ie: start refuelling before you start depleting your energy levels you will have the same problems of fatigue and hunger. Eat a good meal before you start and hydrate properly 300 to 500ml before you start, then eat every 30 to 40 mins while riding and importantly refuel again within 30 mins of finishing your ride. If you start feeling hungry or thirsty you have left it too late and your body is already entering a depleted energy store level.