Hill Training in Benoni / Kempton / Plotte

[zniper]

hi

 

where is the best place to do some hill training in those areas ?

 

the only hills i can find is in the pic below.

 

http://www.uploads.co.za/files/njp3p6t3hnd98rqxx8qg.jpg

 

but they still small...

 

http://www.uploads.co.za/files/tmmt6l9cpxswskpdch2j.jpg

[The Ouzo]

I used to train up and down Jones road, but then they built that big RTT wharehouse that introduced lots more trucks to the area, so its pretty unsafe now.

[TNT1]

Of course, you can develop the strength you need to climb by riding on the flat.

 

http://www.active.com/cycling/Articles/7-Hill-Cycling-Tips-for-Flatlanders.htm

http://www.bikeforums.net/archive/index.php/t-28381.html

http://www.cyclingforums.com/t/60281/training-for-mountains-on-flat-land