70.3 training programs

[Skuzzi]

Can anyone assist me with a training program?? I have done 3 70.3 ironman races in east london and each time my training has been crap and I have k@ked off! Just need a structured training program!!!

 

It would be much appreciated if anyone can help!!!!

[jcza]

http://fittrack.co.za/TrainingPlan/Spec-Savers%20Ironman%2070.3%20South%20Africa%202013%20Training%20Plans.aspx

[ADe]

Try this website http://www.triradar.com/ under trajning plans

 

They have workouts for any distance. I have been using them since last year and they are very detialed.

[Pietervdw]

Have a look on: www.beginnertriathlete.com have a decent 70.3 program

[Skuzzi]

Thanks. Will take a look tomorrow at the office