Bouckaert-Soenen Race

['Dale]

 

 

two rides - what distance per ride?

 

It's a good strategy to get mileage into the pistons with little rest in between, thus building endurance.

Especially if rolling long (4hrs plus) is not always possible on a rider's calendar.

Edited January 14, 2013 by ' Dale

[Meezo]

racing" what's that?

[SyncSA]

It's a good strategy to get mileage into the pistons with little rest in between, thus building endurance.

Especially is rolling long (4hrs plus) is not always possible.

 

Trying to get as much time in as possible and actually starting this week with rides Tues/Thurs morning and evening. Well actually Cadence in the morning and then road in the afternoons/evenings.

[Wannabe]

Surely not...you have enough miles on the legs. How was the 99er Recce route this weekend?

 

Was on my own, did not feel like doing a 100km ride on my own, so cut it a bit short. Also did not do Vissershok as the road was a bit busy with trucks and cars with boats and caravans. To get extra km in I went over Contermans and Tiekiedraai. Did just over 70 km for the morning.

['Dale]

 

 

Trying to get as much time in as possible and actually starting this week with rides Tues/Thurs morning and evening. Well actually Cadence in the morning and then road in the afternoons/evenings.

 

Sounds good!