Red Zone Posted February 5, 2008 Share I am looking to kick my training into high gear, and need some productive intervals. Who can recomend some splits / HR zones etc... Link to comment Share on other sites More sharing options...
Willehond Posted February 5, 2008 Share Ride HARD - taste blood: Stop - saliva back? - ride HARD again! Repeat ad nauseum Link to comment Share on other sites More sharing options...
Guest colonel Posted February 5, 2008 Share I PM'd you FF. Link to comment Share on other sites More sharing options...
noembus Posted February 5, 2008 Share Watt watt watt, that all Link to comment Share on other sites More sharing options...
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