HappyMartin Posted November 20, 2013 Share Try Yoga. I have a friend who is an instructor and she has researched Yoga for cycling for my wife and I. We do lots of stretches and core strengthening work. It's the most effective thing I've tried. Link to comment Share on other sites More sharing options...
Maniax Posted November 20, 2013 Share 1. buy a bike2. have it set up properly3. ride, ride, ride (find a group to ride with. It helps) in that order... Edited November 20, 2013 by Maniax Link to comment Share on other sites More sharing options...
'Dale Posted November 20, 2013 Share ...double post Edited November 20, 2013 by ' Dale bretts 1 Link to comment Share on other sites More sharing options...
'Dale Posted November 20, 2013 Share Welcome to the world of two wheelz! Buy the right bike size with bike fit.Road cycling is more elegant and less expensive *clears throat*Get some chommies at a slightly stronger level to roll with so you can quickly grow strength. Maniax 1 Link to comment Share on other sites More sharing options...
silkman Posted November 20, 2013 Share Thanks guys- I thought you had to do a fit before buying a bike- guess I was wrong. Edited November 20, 2013 by silkman Link to comment Share on other sites More sharing options...
Maniax Posted November 20, 2013 Share Welcome to the world of two wheelz! Buy the right bike size with bike fit.Road cycling is more elegant and less expensive *clears throat*Get some chommies at a slightly stronger level to roll with so you can quickly grow strength. Thats what I said! Glad we are in agreement again Dale! Link to comment Share on other sites More sharing options...
Dazshell Posted November 20, 2013 Share Not sure how tall you are. The link below is for a bike that would be perfect if you are around 175 - 182cm tall. It is a Ride-Lite so, as per my earlier comment will be more comfortable on the back. Also well spec'd Shimano 105 at a very fare price. At R7000 it would be a steal. https://www.bikehub.co.za/classifieds/69920-2013-merida-ride-lite-94-for-sale-mint-condition/ Link to comment Share on other sites More sharing options...
silkman Posted November 21, 2013 Share I'm 172cm tall Link to comment Share on other sites More sharing options...
'Dale Posted November 21, 2013 Share Show that bike here when you get it, nê? Link to comment Share on other sites More sharing options...
silkman Posted November 21, 2013 Share Got a cycling buddy of mine to check it out also and advise on other options as well. Link to comment Share on other sites More sharing options...
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