Dunno what to call this

[SwissVan]

I use a variety of different things, ie; bananas, peanut snacks, granola bars, pronutro bars ect while riding, that is what is meant with nutrition. I eat a large breakfast before a race/morning ride, but still, my problem area is between 20-30km. During that distance I suffer the most, and lose valuable time. After 30km's I start to recover, and get a "second breath". My goal is now to eliminate that "wall-banger".

 

Unless your doing a 6 hr ride your eating to much, but as Wyatt said the problem is most likely to much effort to soon.

If you feel your legs burning or are out of breath in the first 20km then your riding to hard.