Cape Epic Training

[V12man]

So where can one obtain a free standard training program for multi stage mtb races?

 

Polar give them away free... speak to Peter Figg or someone at Polar SA for a heart rate based program.

 

Plenty of other 12 and 16 week multi day programs available for free - just google to find them, don't forget to search for core strength and conditioning programs too.

 

Power meter based programs probably need someone help you with the scheduling, and it's worth (unless you have an exercise physiology background) finding someone you work with directly (and probably pay)

[andydude]

And, very importantly, how many weeks in total, including base, is a key question.

I reckon the hubbers have to wrapped up.

As many weeks as possible at around 6-8 hours.

 

Funny man Wyatt

 

Sean replied to me on that exact question I asksed and said that it's based on about 3-4 months before the Epic.

['Dale]

 

 

 

Funny man Wyatt

 

Sean replied to me on that exact question I asksed and said that it's based on about 3-4 months before the Epic.

 

That's much clearer...