What Nutrition to use? PLEASE HELP

[Maniax]

Also check the low carb high protein fat thread

 

fixed

 

Thats the one! Thanks

[El Scorcho]

I've found 32GI and Hammer to be the only two worth taking. Only really bother with them for races.

[Pieterg]

Did the whole Epic on Energade cost me R60 worked for me ,I think you must train harder or smarter ,

[Guest TheEpicOne]

Thanks for the help and info! Much Appreciated

[Big JD]

I have tried pretty much everything. I am doing really well on 32GI and find their Recovery shake the best of the bunch by far. Hammer also good but getting really expensive... I have found a number of USN products really ineffective.

 

To the points above, no substitute to the correct training regime.