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Workshop: Endurance athletes-recovery strategies to enhance your performance

Nick

By Nick
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Nick

Nick

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An area of performance often neglected by endurance athletes is an effective recovery strategy. Therefore the Discovery High Performance Centre of the Sports Science Institute of SA (SSISA), in conjunction with PeptoSport and Discovery Vitality, is pleased to present workshops on commonly available and best-practice  recovery strategies used by endurance athletes and how best to apply them. The presentations will address both physical and nutritional strategies.

 

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