Steve Bowman, Fox South Africa brand manager, takes us through a basic fork service. In this video, Steve shows us the process of removing the lower legs, cleaning and checking the fork, and how to reassemble the fork. Click here to view the article
The Sports Science Institute of South Africa (SSISA) together with my Training Day Triathlon Academy, PowerTap, CycleOps and Bicycling magazine, is proud to present an evening workshop with world -acclaimed coach Joe Friel & exercise physiologist at SSISA, Dr Ben Capastagno. Click here to view the article
A mountain bike suspension fork requires regular care. Steve Bowman has two simple tips to keep your fork sliding smoothly. Click here to view the article
An area of performance often neglected by endurance athletes is an effective recovery strategy. Therefore the Discovery High Performance Centre of the Sports Science Institute of SA (SSISA), in conjunction with PeptoSport and Discovery Vitality, is pleased to present workshops on commonly available and best-practice recovery strategies used by endurance athletes and how best to apply them. The presentations will address both physical and nutritional strategies. Click here to view the article
A mountain bike suspension fork needs regular cleaning and servicing to continue operating optimally without causing damage. If done correctly, your fork should last the life time of the bike. Here's a guide on when you should be servicing your fork and what signs of wear to look out for. Click here to view the article
