Harryn Posted October 31, 2014 Posted October 31, 2014 V12-Man, I know this is an odd question, but what do you mean by hard ? As in giving it full on horns, or just laid back taking it easy for 5 hours?Slowbs, I reckon he means really klapping it!
Redlight Posted November 22, 2014 Posted November 22, 2014 They only spike your sugars which will give you a worse bonk if you dont get home in time. Food is the only way to go. Try baby potatoes and eat them from the start of your ride.I also like droe wors as the fat fuels you nicely and its quite easy to eat.don't teach the new guy wrong. Gells were invented to replace the roast beef platter in your back pocket.don't be like those guys who wants to ride laarny chinerello but still thinks like you in 1979
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