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Posted

I have a feeling wall balls will be included but after the Shotgun tweet, everyone says PISTOLS.

wall balls, thrusters.....pistols .... muscle ups ... these are the complex movements that are left .... perhaps even hspu 

 

i really hope its not pistols that will stump a ot of people

Posted

This is what I need help with. every year my knee pain comes back due to imbalances. I've got an huge arse. (well as huge as someone of 68kg's can be) but theres nada movement/support from it.

Where are you based?

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