wanna increase my avg speed

[JKK]

Maybe you should ask yourself, "How can I decrease my average speed?" and then do the opposite.

 

I'll give an example:

 

Pedalling slower ---> Opposite is to pedal faster

 

Maybe others can give more suggestions

[Sitting@89]

http://www.velominati.com/the-rules/

 

Apply rules #5, #6, #20 and finally #71 but mostly just focus on #5!