Cyclewizz Posted May 27, 2019 Posted May 27, 2019 what time frame are you talking about ? 110km on road is much quicker than 110km on MTB You should have enough glycogen for 2hrs then you'll have to have some carbs to continue.Obvious you want to avoid bonking so maybe starting eating something 1.5hrs into the ride. 32Gi Endurance works great for me.A bottle with that and 1 x Farbar per hour should be more than enough.
Pulse Posted May 27, 2019 Posted May 27, 2019 This is interesting, do you have a link on hand for reading more about it? Short version:https://sweatscience.com/maximizing-carbohydrate-absorption-during-exercise/http://www.mysportscience.com/single-post/2015/05/27/Recommendations-for-carb-intake-during-exercise Long version:https://www.tandfonline.com/doi/full/10.1080/17461390801918971
Recommended Posts
Archived
This topic is now archived and is closed to further replies.