Power Stats - Adam Hansen Stage 18

[bruce]

 

Stage 18:
	Duration:	4:37:04 (4:37:24)
	Work:	3684 kJ
	TSS:	256.4 (intensity factor 0.745)
	Norm Power:	298
	VI:	1.35
	Pw:HR:	1.73%
	Pa:HR:	9.94%
	Distance:	122.128 mi
		Min	Max	Avg
	Power:	0	1186	222	watts
	Heart Rate:	0	168	115	bpm
	Cadence:	29	245	91	rpm
	Speed:	0	48.7	26.4	mph
	Pace	01:14	00:00	02:16	min/mi
	Crank Torque:	0	1044	207	lb-in
Attacks to get in the break!:
	Duration:	41:58:00
	Work:	779 kJ
	TSS:	58 (intensity factor 0.911)
	Norm Power:	364
	VI:	1.18
	Pw:HR:	6.03%
	Pa:HR:	11.43%
	Distance:	23.107 mi
		Min	Max	Avg
	Power:	0	1186	310	watts
	Heart Rate:	97	168	134	bpm
	Cadence:	29	168	97	rpm
	Speed:	21.9	44.6	33	mph
	Pace	01:21	02:45	01:49	min/mi
	Crank Torque:	0	1044	265	lb-in
Col de Parmenie:
	Duration:	19:40
	Work:	360 kJ
	TSS:	19.9 (intensity factor 0.779)
	Norm Power:	312
	VI:	1.02
	Pw:HR:	9.15%
	Pa:HR:	-11.55%
	Distance:	3.286 mi
		Min	Max	Avg
	Power:	0	582	305	watts
	Heart Rate:	116	137	127	bpm
	Cadence:	37	121	76	rpm
	Speed:	4.7	14.9	10	mph
	Pace	04:01	12:42	05:59	min/mi
	Crank Torque:	0	566	341	lb-in
Croix de Montvieux:
	Duration:	30:36:00
	Work:	644 kJ
	TSS:	40.2 (intensity factor 0.888)
	Norm Power:	355
	VI:	1.01
	Pw:HR:	4.14%
	Pa:HR:	-2.74%
	Distance:	7.779 mi
		Min	Max	Avg
	Power:	0	726	351	watts
	Heart Rate:	120	147	139	bpm
	Cadence:	31	131	93	rpm
	Speed:	11.2	23.6	15.3	mph
	Pace	02:32	05:22	03:56	min/mi
	Crank Torque:	0	638	321	lb-in
Sorbiers Climb:
	Duration:	08:20
	Work:	157 kJ
	TSS:	10.5 (intensity factor 0.869)
	Norm Power:	348
	VI:	1.1
	Pw:HR:	-12.38%
	Pa:HR:	18.90%
	Distance:	2.893 mi
		Min	Max	Avg
	Power:	0	594	315	watts
	Heart Rate:	109	147	130	bpm
	Cadence:	29	127	97	rpm
	Speed:	12.7	31.2	20.8	mph
	Pace	01:55	04:44	02:53	min/mi
	Crank Torque:	0	568	274	lb-in

[bruce]

Hunter Allen's Comments:

 

32?C Adam Hansen, 18th stage TDF

Adam had the same open leash today that Markus had, and from the looks of his file, he was trying just as hard as Markus was to get in the break of the day.  He spent about 41 minutes near the front and attacking and going with attacks to get into the break, only to not get in the right combination or time.  Once his teammate Markus went away, then it was shut it down time and conserve energy.  Only on the climbs did Adam have to push a bit to make it over in the front group, but make it over the climbs today he did.

Finishing in 23rd place today was his highest placing in a stage and after the big mountains it was quite an accomplishment to make it in the main bunch today.  Great job Adam!

 

[Sungun25]

Heart Rate:

0

168

115

bpm

hell the guy was hardly working at 115bpm average - mindblowing considering the ave speed was 48km plus