bruce Posted July 27, 2008 Share Stage 19: Duration: 3:38:20 (3:38:39) Work: 3587 kJ TSS: 266.2 (intensity factor 0.855) Norm Power: 342 VI: 1.25 Pw:HR: 6.35% Pa:HR: 0.99% Distance: 103.592 mi Min Max Avg Power: 0 1187 274 watts Heart Rate: 0 218 128 bpm Cadence: 29 249 96 rpm Speed: 0 55.3 28.5 mph Pace 01:05 00:00 02:06 min/mi Crank Torque: 0 1020 239 lb-in La Croix du Sud: Duration: 21:14 Work: 504 kJ TSS: 36.4 (intensity factor 1.014) Norm Power: 405 VI: 1.02 Pw:HR: 7.48% Pa:HR: 7.95% Distance: 8.247 mi Min Max Avg Power: 0 943 396 watts Heart Rate: 131 167 154 bpm Cadence: 48 137 105 rpm Speed: 16 29 23.3 mph Pace 02:04 03:45 02:34 min/mi Crank Torque: 0 899 318 lb-in Croix-Rouge climb: Duration: 05:34 Work: 154 kJ TSS: 12.7 (intensity factor 1.17) Norm Power: 468 VI: 1.02 Pw:HR: 16.89% Pa:HR: 30.70% Distance: 1.901 mi Min Max Avg Power: 0 872 461 watts Heart Rate: 97 165 152 bpm Cadence: 38 118 98 rpm Speed: 13.2 43 20.5 mph Pace 01:24 04:33 02:56 min/mi Crank Torque: 0 836 397 lb-in Unnamed climb: Duration: 22:20 Work: 424 kJ TSS: 26.5 (intensity factor 0.843) Norm Power: 337 VI: 1.07 Pw:HR: 3.80% Pa:HR: -20.54% Distance: 6.485 mi Min Max Avg Power: 0 725 316 watts Heart Rate: 90 152 136 bpm Cadence: 31 142 90 rpm Speed: 10.1 30.7 17.4 mph Pace 01:57 05:58 03:27 min/mi Crank Torque: 0 706 301 lb-in Last 15 mile: Duration: 26:50:00 Work: 528 kJ TSS: 44 (intensity factor 0.992) Norm Power: 397 VI: 1.21 Pw:HR: 1.70% Pa:HR: -1.93% Distance: 15.014 mi Min Max Avg Power: 0 1187 328 watts Heart Rate: 90 180 139 bpm Cadence: 29 209 99 rpm Speed: 17.4 55.1 33.6 mph Pace 01:05 03:27 01:47 min/mi Crank Torque: 0 1020 277 lb-in Lead out Ciolek: Duration: 07:06 Work: 188 kJ TSS: 15.3 (intensity factor 1.137) Norm Power: 455 VI: 1.03 Pw:HR: -3.83% Pa:HR: 11.44% Distance: 3.914 mi Min Max Avg Power: 0 1187 441 watts Heart Rate: 122 180 156 bpm Cadence: 36 128 101 rpm Speed: 17.5 41.8 33.1 mph Pace 01:26 03:25 01:49 min/mi Crank Torque: 0 1013 358 lb-in His final pull at the front!: Duration: 00:26 Work: 20 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -3.70% Pa:HR: -5.05% Distance: 0.271 mi Min Max Avg Power: 446 1187 785 watts Heart Rate: 160 176 167 bpm Cadence: 90 109 104 rpm Speed: 34.5 40 37.5 mph Pace 01:30 01:44 01:36 min/mi Crank Torque: 346 1013 643 lb-in Link to comment Share on other sites More sharing options...
bruce Posted July 27, 2008 Share Hunter Allen's Comments: Thanks again to SRM for providing us with this great data in this year's tour. It's truly exciting to see exactly what these riders have to do, day in and day out. Having the SRM data really allows everyone to further enjoy and understand just exactly how hard of a race the TDF is. Nothing too special with today's stage. With the climbing coming almost right at the start, this had the effect of neutralizing much of the typical first hour attacks. Adam made it over the first climb fine, but definitely had to work for it as he was probably just at his FTP or a touch below it. It's hard to say if his FTP has dropped now because of extreme fatigue, but I would suspect so. His HR is definitely suppressed with an avg of only 154 for the 21 minute climb. After that, much of the stage was just some good riding in the bunch and making sure he made it to the end. A couple of climbs made him put out some effort, but nothing too dangerous. In the last 15miles, he had to get serious again and get ready to lead out his teammate Gerard Ciolek for a possible 3rd place or even a win. While he pulled hard at the front, the chase started too late to catch Chavanel and Roy. Those last 7 minutes were pretty intense as Adam averaged 455 watts and did a full out sprint in the end to launch Ciolek. His last pull/sprint was quite impressive with 1187 watts max and 785watts avg for 26 seconds. Very, Very good. TT tomorrow Adam and then the final Parade to Paris! Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted July 27, 2008 Share thanks bruce for dilligently updating these! Don't you just love the way Hunter writes up these files? He oozes quiet confidence, with his feedback personal and sincere. Link to comment Share on other sites More sharing options...
nochain Posted July 28, 2008 Share Bruce,What is Adam's TSB after the tour? Link to comment Share on other sites More sharing options...
bruce Posted August 1, 2008 Share Bruce' date=' What is Adam's TSB after the tour?[/quote'] I will post a review of all the data. You can see what Hunter had to say here: http://blog.trainingpeaks.com/2008/07/2008-tour-de-france-review-of-adam-hansens-srm-data.html Link to comment Share on other sites More sharing options...
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