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Posted

Wille, its never easy winning a race, my f=ing puls was 183 avg for the kermess. the road race was slow and I had no scary moments keeping up,my climbing sucks against the top dogs. didnt even reach max HR (193) i got 189 instead as maX and avs HR 157... league race in CT is useally 176 on avs for whole race. so it came down to the sprint,moolies was sitting my wheel like a leech for the last 6km...dont blame him,i did kick his ass in the crit the day b4 so revenge was ontop off his list!!!!LOL

The top rider did win the race race so all in all KONTENT!!!!

 

 

Posted

A pitty you didnt get any photos off the ou manne-vets race just aft. tha pros!!!!!Cry
Especially since you Cape (old)boytjies kicked butt up there!? Well done.? Was it as easy as winning in Cape Town?

 

 

 

love it when CPT Vets boyz go up north and kick butt!!!

Posted
Wille' date=' its never easy winning a race, my f=ing puls was 183 avg for the kermess. the road race was slow and I had no scary moments keeping up,my climbing sucks against the top dogs. didnt even reach max HR (193) i got 189 instead as maX and avs HR 157... league race in CT is useally 176 on avs for whole race. so it came down to the sprint,moolies was sitting my wheel like a leech for the last 6km...dont blame him,i did kick his ass in the crit the day b4 so revenge was ontop off his list!!!!LOL
The top rider did win the race race so all in all KONTENT!!!!

[/quote'] So you saying those boys are soft? Wink

 

I think we need to hook you up to a powermeter to really know what kind of effort you are putting out.  The kermesse stats sound awesome and would be really interesting to see.

 

Well done on getting in the Moolman podium sandwich!  Great result.
Posted

 

One or 2 others from the Asishova. I have a few others as well and will make them available asI get time. Silly thing called work getting in my way again Big%20smile

 

20081020_081359_thasishova_1.JPG

20081020_081510_thasishova_2.JPG

20081020_081630_thasishova_3.JPG

Francois2008-10-20 08:16:51

Posted

Thanks vir die fotos Francios. Wille, ek wou al lankal al n power tap opsit/huur, wag vir bikemax om a campag cluster op n wiel te sit...dis al 9mde wat ek wag...Confused maar om na power stats te kyk sal ook misleidend wees, want elke man het ander power levels....?

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