joaquin Posted November 15, 2008 Share what do you guys think? is it advisable to go for a spin the day before a race? lets say an easy 30 km. Link to comment Share on other sites More sharing options...
andrewbell Posted November 15, 2008 Share most certainly it is worth it. you should go and do your spin. Link to comment Share on other sites More sharing options...
bduplessis Posted November 15, 2008 Share Just do it> Link to comment Share on other sites More sharing options...
niterider Posted November 15, 2008 Share Most definitely. An easy 70k before a race, with a relaxing coffee stop. Link to comment Share on other sites More sharing options...
fandacious Posted November 15, 2008 Share and beer when you get home Link to comment Share on other sites More sharing options...
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