Alberton _ JHB South Riders

[Zeps]

You still going to do the 24hr MTB ride ?

 

Is the Pope ..... do bears .... YEBO!

 

It is already way better and the Doc suggested 2-3 days (from yesterday) and it should be fine, taking anti-inflamatories (sp?). Will go for an easy ride tomorrow and Sunday just to keep the legs moving. All in all probably not a bad thing this forced easy before 24 hour

[Guest agteros]

Sorry but the plan for 2012 is to ride from JHB - Maputo.

 

You do not have a MTB, so better to just go around JHB 5x on your road bike

[Andyr249]

You do not have a MTB, so better to just go around JHB 5x on your road bike

 

[Cyclewizz]

Is the Pope ..... do bears .... YEBO!

 

It is already way better and the Doc suggested 2-3 days (from yesterday) and it should be fine, taking anti-inflamatories (sp?). Will go for an easy ride tomorrow and Sunday just to keep the legs moving. All in all probably not a bad thing this forced easy before 24 hour

 

Ok so tomorrow you do the TOY RUN with us

 

Then Sunday you do the TT followed by the Nampak loop.

 

Nice & easy weekend for you :thumbup:

[Cyclewizz]

You do not have a MTB, so better to just go around JHB 5x on your road bike

 

Don't need a MTB, there's tar all the way from Alberton to Maputo.

You wanna join ?

[Guest agteros]

Don't need a MTB, there's tar all the way from Alberton to Maputo.

You wanna join ?

 

Do not have a pasport, and going to LM is not a 'home coming' ride to me, would rather take the MTB and cycle from JHB to SCOTTBURGH. There might be tar, but is it rideable on a road bike? Just like there are tar roads in Mpumalanga... Maybe you go scout for us, and then come back with a full report?

[Slave]

Hey Trubie, what are you doing tomorrow morning? Extra special loop with the supersonic crowd?

 

I think I may try out a short loop with the faster group, If I get dropped (most likely scenario) I can fall back and join up with the slowpokes. Just as long as I don't go up the steps solo right? After two days of rest, my legs are feeling much better today. I just need to eat a lot so I have loads of energy for this weekends exertions. (No, they will all be on the bike. No chance I want to risk getting inter-costals from doing press-ups.)

 

Big S. That sounds like a wierd thing to happen dude. First time I ever heard of a inflamed inter-costal muscles. Perhaps a tad too many press-ups there mate? Or was it from deep breathing??

[Trubie]

im afraid it will be a solo 2 hr ride on south loop, impala, swartkoppies and lap or two in brackenhurst

got a committment at 7

[Guest agteros]

im afraid it will be a solo 2 hr ride on south loop, impala, swartkoppies and lap or two in brackenhurst

got a committment at 7

 

Sounds like an outdoorsy type IDT session...

[Trubie]

Sounds like an outdoorsy type IDT session...

 

will most likely be yes sir

[Guest agteros]

will most likely be yes sir

 

Count your lucky stars that it is outdoor then. 5 of every 6 times I'm on the bike, it is on the IDT betwix the couch and the curtain. the other times I have to make the most of what I can do... Double lappers, 200km....

[Trubie]

Count your lucky stars that it is outdoor then. 5 of every 6 times I'm on the bike, it is on the IDT betwix the couch and the curtain. the other times I have to make the most of what I can do... Double lappers, 200km....

We cant all be hardcore............

[Guest agteros]

We cant all be hardcore............ like Trubie who cycles every day

 

 

... some of us have to settle for a bit of group running, and cycling indoors....

[Trubie]

... some of us have to settle for a bit of group running, and cycling indoors....

 

grapgat

[Slave]

Oxman, how about I get hold of a taxi and a dog and come park the taxi in your lounge while the dog chases you?

 

At leaast that's a decent simulation of the road and may make this mind-numbingly boring task a little more interesting.

[Andyr249]

Now now boys!

 

Nothing wrong with IDT. Just put on a movie. I watched The Hurt Locker while on my IDT last.