Cyclewizz Posted January 9, 2011 Posted January 9, 2011 @MDWNice info - now that's what I'm talking about @AgterosI hope you remembered to have your metal shavings before the race.Then don't eat so much, all that food is going to slow you down. @TrubieWell done on yet another excellent result.2011 is going to be your year. Keep focused and collect the trophies :thumbup:
Guest agteros Posted January 9, 2011 Posted January 9, 2011 Read carefully what I've said what and when I eat... I never said I eat ALL of that before the/a raceEDIT: Also remember that I had to eat before the sparrows woke up, so I could leave to Nylstroom. About 3 hours before the race
Trubie Posted January 9, 2011 Posted January 9, 2011 @ Os, Andy and Kid - your cheques are in the mail.... thanks dudes, you helping to grow my supporters base. We up to 5 now!!!!!!!! Another wet ride this morning, cut short a bit,but a solid 3:15. Next week is a easy 10 hr week
MDW Posted January 9, 2011 Posted January 9, 2011 Did it rain out ther, I did 28km run this morning such nice weather to run in :-)
Trubie Posted January 9, 2011 Posted January 9, 2011 Did it rain out ther, I did 28km run this morning such nice weather to run in :-) started dripping before we reached Xumbugs, nasty downpour type thinghy as we got onto Randvaal Rd, Dalesid again, RW rd, then down Swartkoppies and some on the way back. Nothing as hectic as Fri/Sat, but enough to make it less comfortable than what the body wants. Like the wind, they say the rain builds character.I think it only aids in building up muck on my bike
MDW Posted January 9, 2011 Posted January 9, 2011 I was lucky then I went out at 730 and ran loops around klipriver up over butchers hill. My bike goes in for a service tomorrow :-) de-mucking will take place LOL have a great day all
Guest agteros Posted January 9, 2011 Posted January 9, 2011 Did it rain out ther, I did 28km run this morning such nice weather to run in :-)Did a 25km run, and it started drizzling towards the end. Perfect running weather
Cyclewizz Posted January 9, 2011 Posted January 9, 2011 No rain at Stonehaven race Road ?Heard the roads that side are in a terrible state ?
Andyr249 Posted January 9, 2011 Posted January 9, 2011 Good info there MDW, thanks. Nance and I got a bit of rain before meeting and then while we had coffee. I got a bit when I was near home. Not heavy rain just a light drizzle.
Zeps Posted January 10, 2011 Posted January 10, 2011 Road ?Heard the roads that side are in a terrible state ? Yip the IFM cycle classic, frikkin heck the roads are horrendous
Slave Posted January 10, 2011 Author Posted January 10, 2011 Nice to see the DC team captain leading by example. Well done on another stellar result Trubie. You deserve the results for all the hard work and dedication. Big S your results were also impressive. Andy, you traitor. Thought we wuz going to do tour de hills of the south and then you doing diry rides with Nance on the spruit. Tsk, tsk. No biggie though. I had a nice rest weekend. No riding. Good commute this Am though. See traffic is back to normal again. (oh great joy.) Have a great day all, I have plenty work to keep me out of here and any mischief.
Trubie Posted January 10, 2011 Posted January 10, 2011 Yip the IFM cycle classic, frikkin heck the roads are horrendous Only reason I dont do Stonehaven races any longer.Once the roads are fixed,I'll be back. Believe Stonehaven's grass emabankment is rather small at the mo
Trubie Posted January 10, 2011 Posted January 10, 2011 Nice to see the DC team captain leading by example. Well done on another stellar result Trubie. You deserve the results for all the hard work and dedication. Big S your results were also impressive. Andy, you traitor. Thought we wuz going to do tour de hills of the south and then you doing diry rides with Nance on the spruit. Tsk, tsk. No biggie though. I had a nice rest weekend. No riding. Good commute this Am though. See traffic is back to normal again. (oh great joy.) Have a great day all, I have plenty work to keep me out of here and any mischief. Thanks Slave, but could have been much better had I not been stupid See results have been adjusted, so its 49th overall (29th ,36-45 group), no licenced or open groups for this race. Traffic this morning was a breeze.......... Not normal yet. Wait for Wed.My traffic sitting days are numbered though.3 more weeks, then its over
Andyr249 Posted January 10, 2011 Posted January 10, 2011 Slave, we will plan a Tour of the South Hills sometime. But I couldn't leave Nance to ride in the mud by herself. Besides, I'm sure you had a nice Saturday evening with some Vit S.
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