Is it uncommon...

[fatcyclist]

I tell you what you want to hear it makes the mood alot more enjoyable. Smae as "I love you" to get you in that situation.

All I heard was "scream and I'll beat you again!"

[Slowbee]

*hijack*

 

titus ti, what kinda lights did you let fatty use for the DD?

 

Price tag ? and did they last all night?

 

 

 

[TitusTi]

He loaned my light, it's a Niterider Moab. He says he turned it on around 8:30 and then turned it off around 5 the next morning.

He couldn't take my helmet light as it's permanently attached to a helmet and the helmet didn't fit him, that gives a very similar burn time and is a little brighter, it's a Nightlightning IBlaast.

[Slowbee]

 

He loaned my light' date=' it's a Niterider Moab. He says he turned it on around 8:30 and then turned it off around 5 the next morning.

He couldn't take my helmet light as it's permanently attached to a helmet and the helmet didn't fit him, that gives a very similar burn time and is a little brighter, it's a Nightlightning IBlaast.

[/quote']

 

 

thanks

 

 

 

 

[fatcyclist]

That light was awesome!!! I want a set!

[markStockton]

 

Also.. you can go hectic on the vitamin c - vital vit c tabs from clicks/discem. eat them like sweets - sour but works. ginger and lemon also works. it is likely not flu just your body flushing stuff out - or' date=' you could have trashed your system and picked up a bug but likely flushing junk out[/quote']

 

Very true. When I feel flu or a cold coming on before a big event I'll take at least 1000mg a day.

 

[Slowbee]

just looked at chain reaction - 450 pounds !

[TitusTi]

Do a quick search for the Lupine range, just sit down before you do.

[Guest colonel]

Ya and make sure they come with spare batteries, connecitons and a pound of insulation tape and a smaller torch......

[Dirtbreath]

My recovery drink of choice is Berroca Calmag for just this reason. 

[euraquila]

But with an increase in training volume and intensity beyond this moderate level, the immune system seems to get depressed and the resistance to infections can greatly decrease, to levels at or below that of a sedentary individual. Indeed, 24% of ultramarathoners completing a 160 km running event experienced a significant episode of Upper Respiratory Tract Infection (URTI) in the following week (1).

 

Copied from an article by Dr S Cheung http://www.pezcyclingnews.com/?pg=fullstory&id=6459

[euraquila]

And an interesting, if not conclusive take on Vit C: Flu Fighters Part II:

Seeing Vitamin C

http://www.pezcyclingnews.com/?pg=fullstory&id=6563