Spartan SL Posted January 23, 2009 Posted January 23, 2009 Does anyone have, or can anyone point me in the right direction to, a training program that will allow me to complete a four day tour. +- 120km per day.
mapep Posted January 23, 2009 Posted January 23, 2009 hey spartan, know of a couple of contacts that i have used for my boy in KZn, e-mail me for the details: gary@afrocon.co.za
Reghard111 Posted January 23, 2009 Posted January 23, 2009 One day long, one day easy, one day hills/hard. rest and repeat!
Contaminated Haggis Posted January 23, 2009 Posted January 23, 2009 Hi Spartan, last year, my club and I trained and then rode from JHB to Pietermaritzburg, finishing off with the Amashova. Took us 4 days with the race on the 5th. We just did 50-60 km's Tuesday's to Thursday's, 30 odd km's on the Friday and then a 80km on the Saturday and a longer 100+ ride on the Sunday. Tuesday's, Friday's and Saturday's we rode hard, but the other days were quite easy. Hope this helps.
SpeedFreak Posted January 28, 2009 Posted January 28, 2009 Spartan I might have something in excel for you. pm if interested.
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