Shpongle Posted February 20, 2009 Posted February 20, 2009 Hello Hubbers, I am trying out some Usn L-glutamine powder to help with muscle recovery. Could you guys please enrich my perspective a bit with your thoughts on this product or some good alternatives? Thanks..
Moab Posted February 20, 2009 Posted February 20, 2009 think there was a topic about this some time ago. perhaps do a search?
Pickled Posted February 20, 2009 Posted February 20, 2009 Use it in conjunction with a protein shake. very happy recover well.. can't really complain, am not one for to much synthetic stuff...
Bikalot Posted February 20, 2009 Posted February 20, 2009 yup as pickled says use it with a protein shake
Shpongle Posted February 20, 2009 Author Posted February 20, 2009 think there was a topic about this some time ago. perhaps do a search? The article you mention pertains to the products smell and sell by date. So not much help.
Marius Posted February 20, 2009 Posted February 20, 2009 I've tried it, taste like ### and I can't feel I recover any faster, all hype imo.
Shpongle Posted February 20, 2009 Author Posted February 20, 2009 < id="hexColValue" value="" size="10" style="cursor: default;" ="text">
MtBryda Posted February 20, 2009 Posted February 20, 2009 I started roadrunning 7 weeks ago to do the 2Oceans. Only tried L glutimine after week 4. Definitley helps muscle recovery
Shpongle Posted February 20, 2009 Author Posted February 20, 2009 < id="hexColValue" value="" size="10" style="cursor: default;" ="text">
Shpongle Posted February 20, 2009 Author Posted February 20, 2009 Quote: < id="hexColValue" value="" size="10" style="cursor: default;" ="text"> Sorry guys my brain shifted into binary mode.
Shpongle Posted February 20, 2009 Author Posted February 20, 2009 Thank for the input guys, So to sum up some of you think it would be better to take a placebo and think positively and others recon it works well with a sports drink.
Deep Section Posted February 20, 2009 Posted February 20, 2009 I have used the recovery product "Recoverite" from HAMMER I used it for Ironman. it worked well for me.You can order online fromhttp://hammernutrition.co.za/catalog/index.php?cPath=1_7 or try your LBS
Schwynn Posted February 20, 2009 Posted February 20, 2009 What works for one guy may the death of another. That said, I use L-Glute every morning and every night before bed time and it most certainly works for me. If you get sore muscles from exercise, try it and see.
downhilldemon Posted February 21, 2009 Posted February 21, 2009 i heard it can effect the performance of your shpongle!
Evo-R Posted February 21, 2009 Posted February 21, 2009 What works for one guy may the death of another. That said' date=' I use L-Glute every morning and every night before bed time and it most certainly works for me. If you get sore muscles from exercise, try it and see. [/quote'] I agree.I use it within 10 min after i finish my excersizes for the day. My muscles dont get to sore and i dont feel "pap tyres" the next day.
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now