Dawn Louise Herbert Posted April 11, 2009 Posted April 11, 2009 i have been in Australia for two weeks with a few days left to endure. Have not been able to do any riding or running here and feel like i am going to lose all the benefits of the hard training that i did before i left. Anyone know how fast you lose fitness.
Capri Wheeler Posted April 11, 2009 Posted April 11, 2009 you'll fell well rested when you back. Put fitness back VERY quickly. and muscle memory will help build muscle
Dawn Louise Herbert Posted April 11, 2009 Author Posted April 11, 2009 Thanks, yip cant wait to get back on my bike,,,, i dont care how jet lagged i am.
Schwynn Posted April 11, 2009 Posted April 11, 2009 The rest will do you a world of good. Just take it easy the first day or two!! OH, and follow the advise below!! Schwynn2009-04-11 06:17:01
gummibear Posted April 11, 2009 Posted April 11, 2009 About 6 weeks to lose race fittness and after 6 months you will need to start all over.
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