Dawn Louise Herbert Posted April 11, 2009 Share i have been in Australia for two weeks with a few days left to endure. Have not been able to do any riding or running here and feel like i am going to lose all the benefits of the hard training that i did before i left. Anyone know how fast you lose fitness. Link to comment Share on other sites More sharing options...
Dawn Louise Herbert Posted April 11, 2009 Share Excuse the spelling typo. Link to comment Share on other sites More sharing options...
Capri Wheeler Posted April 11, 2009 Share you'll fell well rested when you back. Put fitness back VERY quickly. and muscle memory will help build muscle Link to comment Share on other sites More sharing options...
Dawn Louise Herbert Posted April 11, 2009 Share Thanks, yip cant wait to get back on my bike,,,, i dont care how jet lagged i am. Link to comment Share on other sites More sharing options...
Schwynn Posted April 11, 2009 Share The rest will do you a world of good. Just take it easy the first day or two!! OH, and follow the advise below!! Schwynn2009-04-11 06:17:01 Link to comment Share on other sites More sharing options...
gummibear Posted April 11, 2009 Share About 6 weeks to lose race fittness and after 6 months you will need to start all over. Link to comment Share on other sites More sharing options...
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