SOLO 24 HOURS

[Christopher Brunsdon]

Still well done David.

 

While you missed your target and it seems you are not happy with yourself, you sure have a lot of respect from us here on TheHub.

[Guest Frail4Life]

I say I did  like the RACE, I LOVED IT, The weather and ORIGINIZATION was excellent.

I did not expect to see such slow times.

I started in the LAST BUNCH and we were passing everyone.

for my time 3h18 was only 30km/ but I was in the 1/3  look 323 over 1200.

 

 

ENOUGH

the CLUB want to ride HILL CLIMB, MALANSHOOGTE on Saterday???

and MELKBOS TT on Sunday???

 

Killarney ???

Tuesday, training  OR Wednesday RACING

frail2009-07-17 05:15:25

[Guest Frail4Life]

I have been SITTING FOR 3 and 1/2 days thats 84 HOURS I have been keeping myself busy on and off this Lap Top.

 

MY GRIPE IS the response I GOT

from "LISTENERS" ON THE radios

AT THE "EXPO" AND  

"READERS OF ALL THE NEWSPAPERS"

FOR THE AMOUNT OF EXPOSURE I GOT, I SHOULD HAVE HAD TO PAY  A LITTLE FORTUNE.

 

MAGAZINE       ONE THREE            X3 ===R?

WEBSITE         ONE   TWO             X2===R?

NEWSPAPER    F IVE EIGHT            X 8===R?

RADIO              FOUR                      X4=== R?

i CAN NOT ADD

 

YOU FILL IN BLANKS AND SEND ME THE BILL????

LUCKILY FOR ME JUST A LITTLE BIT OF PR WORK  AND ALOT OF EMAILS   

 

 

YES I AM JUST GLAD I GOT U MATES AS FRIENDS

 

 

frail2009-07-17 05:56:27

[Guest Frail4Life]

I TRIED MY BEST TO HAVE MY LEGS RESTED BY SUNDAY.      I ONLY HAD FRIDAY AND SATERDAY TO REST, BESIDES RUNNING AROUND AND THE EXPO.                                                                              MY TEMPO STAYED ROUND 22KM/ I WAS PUSHING FOR 25KM/ BUT I COULD NOT HOLD IT ON ALL THE ROADS.                                                      I WAS A LITTLE WORRIED THAT I WAS NOT RESTED ENOUGH.

I HAVE BEEN CYCLING FOR LESS THAN SENEN YEARS.

I AM VERY GRATEFUL FOR ALL MY KNOWLEDGE AND EXPERIENCES.

THIS WAS MY SEVENTH "ADVENTURE EPIC RIDE"

YES I AM NOT SCARED OR HIDING ANYTHING???

I HAVE HAD FOUR DIFFERENT SUPPLEMENT SPONSORS,

THREE LOCAL ONE OVERSEAS  AND  I HAVE TRIED FIVE OTHER PRODUCTS ON MY OWN ACCORD.OF WHICH FOUR WERE LOCAL.

YES THE REMAINING ONE IS AMERICAN AND I PAY FULL PRICE.

 

BUT I AM VERY HAPPY WITH CYTOSPORT RANGE OF PRODUCTS.

MY BEST IS THE PROTEIN SHAKE AND CYTOMAX MIXED WITH FAST TWITCH.

JUST PURE ENERGY

 

 

 

[Guest Frail4Life]

AGAIN THANK YOU TO ALL, for the encouragement and assistance.

My next project will be in the Western Cape in Paarl. That is just over 8 weeks to go. The "Golden Games" for Seniors to be held in the Paarl Stadium, 23 till 25 September. Only Pity I am NOT allowed to compete.

 

[scotty]

Well done again and good luck scotty2009-07-24 11:49:51

[Guest Frail4Life]

Dear Scotty

Thank You for the ongoing encouragement. It makes my day when I see your message.

I better go and ride now.