Whasp Crazy Kiwi

[Pornstar]

i will use them like this.

 

every 1 hr in training at a 70% of max constant effort

 

Once you go up to 80% constant effort you should do it every 45min

 

and then at 90% and above you go every 30min

 

This is for whasp gels as we are bigger if you using smaller gels like GU or powerbar i would suggest every 40min at 70%, 30min at 80% and 20min at 90%

 

Raynard takes around 22 gels in a ironman because they are smaller.

 

Just my thoughts...

 

[FanieFiets]

http://en.wikipedia.org/wiki/Tachycardia

[AndreZA]

Pornstar, can't you make the small gel bottles like a squeeze bottle. I'll pay good money for that.

 

 

 

Something like this.

 

 

 

http://www.chainreactioncycles.com/Images/Models/Full/34772.jpg

 

 

 

http://www.chainreactioncycles.com/Models.aspx?ModelID=34772

 

 

[Bike Mob]

 

i will use them like this.

 

every 1 hr in training at a 70% of max constant effort

 

Once you go up to 80% constant effort you should do it every 45min

 

and then at 90% and above you go every 30min

 

This is for whasp gels as we are bigger if you using smaller gels like GU or powerbar i would suggest every 40min at 70%' date=' 30min at 80% and 20min at 90%

 

Raynard takes around 22 gels in a ironman because they are smaller.

 

Just my thoughts...

 

[/quote']

 

Holy Sh*t!

 

That is a lot! I only take 1 per 50min - hour at 80-95% and never during training, unless I am taking serious enemy fire!

 

[Pornstar]

the gel doesnt come out..its hard to gel all of the product out of something like that, i had one for awhile and tested it..

[Christopher Brunsdon]

 

Pornstar' date=' can't you make the small gel bottles like a squeeze bottle. I'll pay good money for that.

 

 

 

Something like this.

 

 

 

http://www.chainreactioncycles.com/Images/Models/Full/34772.jpg

 

 

 

http://www.chainreactioncycles.com/Models.aspx?ModelID=34772

 

[/quote']

 

Damn these bottles are expensive R120 ex from CRC - liked the idea till I saw the price.