Sport massage before the race?

[W1Z@RD]

Is it wise to have a sport massage 2 days before the race?

[MichaelH]

No, it's not wise to have a massage before a race! A deep muscle sports massage fatigues the muscle. Don't try it after about four days before your ride!!!

[wheelz]

dont do a deep muscle massage. rather go for a light massage. if you tell the physio that you are racing in 2 days time they should know what to do for it to be benificial to you