The next four days...

[The expat cyclist]

The next four days before we depart for our holiday down to Mosselbay via Bfn and Kby is going to be training of a different nature.

Chris Carmichael reckons that one should really hurt yourself for four days in a row with low volume-high intensity stuff before going an leave and taking a week off.

 

I can already feel my legs burning and my tongue hanging on the floor!!! I will post my heart rate results just for the fun of it!

[cat-i]

good luck, MJ!

[firewolf]

the last time I saw "it's easier asking for forgivness than permission' was in an article circa 911 re non FDNY firefighters leaving their stations to go assist in the collapse of the towers.  R u a fire fighter MJ  loves MTB? firewolf2009-12-27 13:04:33

[The expat cyclist]

the last time I saw "it's easier asking for forgivness than permission' was in an article circa 911 re non FDNY firefighters leaving their stations to go assist in the collapse of the towers.  R u a fire fighter MJ  loves MTB?

 

Nope, I is an Engineer - Electronics (Big ass magnets and liquid helium at -273 degrees celcius are my friends...)