Drinks@Brawn Posted February 3, 2010 Share Message too myself, Use small blade more often and spin. Hey My knees wanted to fall off tonight at Killarney.cytomax2010-02-09 02:19:53 Link to comment Share on other sites More sharing options...
Drinks@Brawn Posted February 9, 2010 Share I only did 40km on Sat. Then did the Medallion 106km plus 80km TO and BACK home. Did my regular trip to Town on Monday morning, a good relaxing ride. 30 km average for the 20km into Town, 40 mins. Then took a slow ride back home, 26km ave, 50 mins. Link to comment Share on other sites More sharing options...
Guest Agteros Posted February 9, 2010 Share I did an hour spinnning class yesterday. Immediately afterwards I tried to run 5km. Only managed a 2.5km run. Legs are still rubbery today. Going to attempt another 5km run at 16:30 Link to comment Share on other sites More sharing options...
Drinks@Brawn Posted February 9, 2010 Share I do alot of walking in my job, my calfs are sore. Link to comment Share on other sites More sharing options...
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