How are your LEGS today?

[Drinks@Brawn]

Message too myself, Use small blade more often and spin. 

 

Hey My knees wanted to fall off tonight at Killarney.

cytomax2010-02-09 02:19:53

[Drinks@Brawn]

I only did 40km on Sat.

 

Then did the Medallion 106km plus 80km TO and BACK home.

 

Did my regular trip to Town on Monday morning, a good relaxing ride. 

 

30 km average for the 20km into Town, 40 mins.

 

Then took a slow ride back home, 26km ave, 50 mins.

[Guest Agteros]

I did an hour spinnning class yesterday. Immediately afterwards I tried to run 5km. Only managed a 2.5km run. Legs are still rubbery today.

 

Going to attempt another 5km run at 16:30

[Drinks@Brawn]

I do alot of walking in my job, my calfs are sore.