CarbonCAS Posted February 3, 2010 Share Jumping on the trampoline with the kids..... Link to comment Share on other sites More sharing options...
davem Posted February 3, 2010 Share Looks like your legs have boobs. Geduld en oefen reken ek... Link to comment Share on other sites More sharing options...
The expat cyclist Posted February 3, 2010 Share Are you wearing high heels in that photo? What? uhm...That would be a "no". I am over that phase ok... Link to comment Share on other sites More sharing options...
ASTANA Posted February 3, 2010 Share lower body fat will also help to show the muscles you already have in the calf area (if your riding for some time already you would have developed some lines there) This is beginning to sound alot like a bodybuilding forum... LOL Remember - cycling = endurance sport --- meaning big muscles are quite useless --- you need some well conditioned, lean, flexible muscles with lots of endurance from repetitive movements Use it or don't use it. Some jogs out there really need to start cycling to get some form in there their lower body ASTANA2010-02-03 09:06:17 Link to comment Share on other sites More sharing options...
Gasping Posted February 3, 2010 Share Are you wearing high heels in that photo? What? uhm...That would be a "no". I am over that phase ok... Some guys want the name of the therapist who helped you over it. Link to comment Share on other sites More sharing options...
ErikV Posted February 3, 2010 Share As mentioned earlier, if you do resistance training (which will improve your riding) you need to focus on lower weights (resistance) with higher repetitions. Varying resistance and number of reps per set will also help. Link to comment Share on other sites More sharing options...
dirtcrazy Posted February 4, 2010 Share thanks for all the above info,, THANKS BIG GUY for usefull tips!! Link to comment Share on other sites More sharing options...
Zula Posted February 4, 2010 Share Ok heres my tip. I used to go to the late Reg Park for personal training up until he passed away almost 2 years ago. For those who have'nt heard of him he won Mr unvierse 3 times back in the 50's and 60's and was also the trainer of Aaaarnold. He acted as hercules in the movies. He had a crazy theory about calf muscles. Now plesae bear in mind that he had a knowledge about muscles second to none and used to do demostrations for anatomy students! So.... he said that calf muscles were particular tough to get anything out of, ie size and definition. Therefore they need to be worked harder, similar to his theory on biceps as well. He used to preapre a mixture of hot water and olive oil, and used to massage his calves with it at the end of every day. He said that they reacted better when he did this. As for excercises, seated and standing calf raises (4 sets of 20 reps as heavy as you can go). You can also do calf raises with a barbel on ur shoulders and do calf raises. hope this helps Check out www.regpark.net noche2010-02-04 01:24:32 Link to comment Share on other sites More sharing options...
jayz Posted February 4, 2010 Share Eat more chicken those calves look like chicken wings. Link to comment Share on other sites More sharing options...
manbearpig Posted February 4, 2010 Share Calves are genetic... if you don't have any now i suggest implants... Link to comment Share on other sites More sharing options...
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