jasper Posted February 10, 2010 Posted February 10, 2010 Just a quick question, after the emperors, I got the flu....it is starting to subside now and would like to get back into my training routine... What approach should I take? dont train for at least two weeks, or can i get back starting on a slow pace...
TNOSE_E Posted February 10, 2010 Posted February 10, 2010 If your HR is not unusually elevated during effort, then you are good to go. But start off slow.
crashtestdummy Posted February 10, 2010 Posted February 10, 2010 Be v v carefull, had a viral brain infection for training while sick. 4 day megraine wasn't fun.
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