Ribose and Pantethine 300

[mark ellis]

seen this stuff advertised in a few magazines and wondered if any of you guys use them?  

 

If so what are your opinions on them?

 

[Yang]

One of my books talks about ribose, but it says that for it to have a significant effect (eg, up to 9% more power in comparison to placebo subjects), the exercise has to be very intense, long, and must have anaerobic bouts. If you are a routine exercise you will not see a benefit. So if you're training intensely to move to a higher level of fitness or in competition, you will be running your ribose stores down enough to benefit from it.

 

Rooney just scored! 2-1