Bianchisti Posted May 16, 2012 Posted May 16, 2012 I have a program thanks... Peddle, peddle, peddle. Aaaah, they always fit approach? Not a lot of science in that but it works right?
The Ghost Posted May 16, 2012 Posted May 16, 2012 Aaaah, they always fit approach? Not a lot of science in that but it works right?It has to work, I insist!But seriously, I looked at some good programs, but considering I only have about 3 or maaaaybe 4 hours I can spare each week, I would just never be able to stick to a decent one.
petatodd Posted May 16, 2012 Posted May 16, 2012 considering I only have about 3 or maaaaybe 4 hours I can spare each week, I would just never be able to stick to a decent one. Programmes work best for cyclists with limited time. You need science to get the best bang for your workout, impossible to get maximum benefit on limited riding.
The Ghost Posted May 16, 2012 Posted May 16, 2012 I agree, but about 2 hours of the four is my weekend ride, and the rest is made up of 30min here and there kind of thing
Bianchisti Posted May 17, 2012 Posted May 17, 2012 I agree, but about 2 hours of the four is my weekend ride, and the rest is made up of 30min here and there kind of thing I've got the same problems. The always fit appraoch works best for me at this stage. Battling to maintain "my form" much less improve muscle or gain fitness. Just not enough tits. Best option with your 30min here and there is to train "all" the muscles as best you can when you can. The scientific stuff is a bit overkill when you missing workouts every other day.
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now