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Training Programmes for Cyclist


Maryks

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  • 4 weeks later...

bump

 

Have a look at www.alloutmtb.co.za!! It's a new south african mountain biking website. I've published a few articles there as well!

 

Informative well written articles - Thanks Maryks.

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Informative well written articles - Thanks Maryks.

 

Only a pleasure! Glad you enjoyed it!

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  • 2 weeks later...

started my training program yesterday. Thanks for your help.

 

Only a pleasure, Garth! Hope you enjoy it!

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  • 3 weeks later...

Hallo Maryks

 

HEEEEEELLLLLP !!! Ek word net al hoe dikker en stadiger, of dalk raak my buddies net vinniger.

 

Daar is nou min dae voor s2c, en waar ek gewoonlik voor ry & wag is dit nou my beurt om agter te ry ... en dis nie so lekker as wat mense se nie ...

 

As gevolg van heavy stres by werk, oefen hulle omtrent 5-6 keer per week, en ek maak net so 2. So ja, hulle oefen soos besetenes om my weg ter ry, en hulle het dit nou reg gekry

 

Ek reken my enigste hoop is om so 10kg te verloor sonder om 'n arm of been af te kap!

 

Praat bietjie met my, wat moet ek maak?

 

Jacques

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Hallo Maryks

 

HEEEEEELLLLLP !!! Ek word net al hoe dikker en stadiger, of dalk raak my buddies net vinniger.

 

Daar is nou min dae voor s2c, en waar ek gewoonlik voor ry & wag is dit nou my beurt om agter te ry ... en dis nie so lekker as wat mense se nie ...

 

As gevolg van heavy stres by werk, oefen hulle omtrent 5-6 keer per week, en ek maak net so 2. So ja, hulle oefen soos besetenes om my weg ter ry, en hulle het dit nou reg gekry

 

Ek reken my enigste hoop is om so 10kg te verloor sonder om 'n arm of been af te kap!

 

Praat bietjie met my, wat moet ek maak?

 

Jacques

 

 

Hi Jacques,

 

Stuur vir my 'n email na maryke.verster87@gmail.com dan kyk ons wat ons kan doen!

 

Sien uit om van jou te hoor!!

 

Groete,

Maryke

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  • 2 weeks later...

It was very hard training after the long weekend! The three B's took effect- Beer, Braai and biltong :drool: Anouther weekend on its way, Gonna have to attemp a long ride. :thumbup:

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Guest agteros

It was very hard training after the long weekend! The three B's took effect- Beer, Braai and biltong :drool: Anouther weekend on its way, Gonna have to attemp a long ride. :thumbup:

 

Have you tried Bronchitis? The three Bs you mentioned are babies ;)

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Whats up with all the bumping? :lol:

 

Just to get the attention of all newcomers to the hub!!

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