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Who sleeps ok the night before a race.....

Help.Me.

By Help.Me.
in Training, Health & Nutrition

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GuyP

GuyP

Posted
Posted

Never really looking to win the race, so sleeping the night before not a problem. Just want to enjoy being out and riding!!

 

Yep, sounds about right!

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renayg

renayg

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Try not to stuff yourself at dinner time in an effort to carbo load. A full stomach often makes it hard to sleep. Rather eat until you are satisfied.

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