Jump to content

Who sleeps ok the night before a race.....


Help.Me.
 Share

Recommended Posts

Is it just me battling to sleep ok before a race?? What can i drink that will not effect my performance, but to sleep better?? :rolleyes:

Link to comment
Share on other sites

  • Replies 33
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

a braai and good bottle of red wine works great the night before.

 

on the morning to relief the suffering from all the wine, take one choclate bar and the miracle cure "cream soda"

Link to comment
Share on other sites

Try what is questioned on another thread. You'll sleep like a baby.

Sorry Taps saw it to late how do I rectify it?? ( I had a very bad night as you can see.....) :blink:

Link to comment
Share on other sites

What I found is that before most races one generally try to get to bed earlier for the big day tomorrow and then can't fall asleep. Rather just go to bed at your normal time (whatever that might be).

 

And don't take it so seriaaaasly, just enjoy.

Link to comment
Share on other sites

No problem at all. I handle race day just like any other. I eat the same the night before and do what I normally do. No need to do things differently just because there is a race on.

Link to comment
Share on other sites

No problem at all. I handle race day just like any other. I eat the same the night before and do what I normally do. No need to do things differently just because there is a race on.

 

Ditto. And sometimes even what is mentioned on "the other thread" :P

Link to comment
Share on other sites

keep to the same routine as during the week, but I rather leave the beer for after the race... :rolleyes:

Link to comment
Share on other sites

Never really looking to win the race, so sleeping the night before not a problem. Just want to enjoy being out and riding!!

Link to comment
Share on other sites

Guest agteros

Sleep the night of the race is not as important as sleep two nights before the time.

Try and get some extra/normal shut eye two nights before, and then the night before will not be such a big issue.

 

Just do not stay up all night looking for that what is mentioned on the other thread ;)

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout