Double Century Training

[Super Dave 10]

Hi ! Anybody got a training program for the DC ?

[Super Dave 10]

Use to that already Maruis, done two in 2008 and 2009, but want to get on a decent program for this year !!

[Tankman]

easy program to follow ... ride you bike ... lots!

[GuyP]

Tankman's got it - that will get you to the finish!

[Maryks]

I am a sport scientist so I can help you with training programs. Just email me at maryke.verster87@gmail.com or phone me 079 730 3831.

[DMC007]

Once you have obtained a program....could one still do the normal FunRides leading up to the DC or will that hamper/interfere with yr training schedule?

Or should you just do yr normal LSD over weekends?

[Maryks]

Racing is the best training you can do! So you can definitely continue doing fun rides leading up to the DC. If I write programs for clients, I always adapt the program according to the races he/she would want to do.

[DMC007]

Racing is the best training you can do! So you can definitely continue doing fun rides leading up to the DC. If I write programs for clients, I always adapt the program according to the races he/she would want to do.

 

Thanks Maryks. Just needed some confirmation as quite a few of our Club members had different views on this matter. I always firmly believed that doing these FunRides as part of DC/ONE Tonner training is good. Nothing beats 'RACE PACE'